Enhance your wellness to live life stress-free
Wellness does not happen by accident; it requires purpose and intention. Wellness is a dynamic process of intentional choices aimed at living a balanced and healthy life, full of growth and fulfillment.
Creating balance in our lives is an important part of wellness and wellness comes from instituting self-care.
Whilst many of us know the fact that we need self-care to feel good about ourselves, the question is ‘what’s stops us (from self-care)?’
That is worth unpacking. If it was so easy to prioritise self-care, why is it so hard for people to do it?
Well, it is getting beyond the pre-contemplative stage that is the issue. And this is exactly where this programme fits in.
This one-to-one program will help you to uncover the narrative that you tell yourself preventing you from and the habits that you need to have to start caring for your own wellness. You will be able to create a clearer picture of what daily practices you need to have in order to have better well-being and clear away the clutter to bring you closer to living happier and fulfilled.
This programme includes a full personal audit, a custom Workbook to capture your personal Wellness Improvement Plan, and reusable resources to help continue implementing all the practices covered.
The programme will be led by our Director who has completely redefined his life in his 50’s.
“I spent years and years developing other people before realising that the one person I should have focused on was ‘me’. This is not uncommon behaviour. As parents, colleagues, community activists, friends, and partners, we give and give, and sometimes to a fault, until we have nothing left for ourselves.“
“My unique process will help you to create a better balance for your life so that you are not surviving, but thoroughly thriving’.“
“You owe yourself the love, care, and attention that you so generously give to others. Like a glass of water, if you keep giving and giving, eventually it will be empty. And so will you. You have to replenish, and, as you start to break through and focus on yourself, you will find that life feels more balanced, easier, and more full of joy and happiness so can that you can give more to those that you love. “
“After going through the process, I now have a more balanced life, a stronger mindset, I’m more driven, at peace with myself and in tune with what serves me best. Bets of all, I am more available for those around me that I love. I can safely say, alhamdulillah, I am the best version of myself right now. “
– Tafazal Mohammed
This Programme includes:
• Pre-program questionnaire so we start our first session ready to engage
• 6 x 60-minute Zoom sessions (mutually agreed)
• Your personalized Wellness Improvement Plan
• Personalised assignments for self-exploration in-between sessions
• Emailed PDF report (at the end of our programme) of key findings and recommendations for your next steps
• Permission to record sessions for your use/review
• BONUS – 1 x 30-minute Zoom session for final review and closing
Please email if you want to have a chat before deciding email@example.com
Or to book a 30-minute Zoom call HERE
Tafazal Mohammed is an award-winning certified life coach with a Level 3 Diploma