What Do We Tell Ourselves?

Our stories shape our lives. They create the basis of our beliefs, both limiting and empowering. The question we should ask ourselves is ‘am I truly aware of the narrative I create?’

This group programme will help you to uncover the narrative that you tell yourself and help you to see clarity in what’s holding you back from living your life in a more empowering way. You will be able to create a clearer picture of what daily practices you need to have in order to clear away the clutter and bring you closer to living more authentically.

This programme will equip you to have insights and tools to overcome obstacles and stresses in everyday life and practical tools for personal growth and freedom to live life to the fullest.

The programme will be led by our Director who has completely redefined his life in his 50’s.

“I spent years and years developing other people before realising that the one person I should have focused on was ‘me’. This is not uncommon behaviour. As parents, colleagues, community activists, friends, and partners, we give and give, and sometimes to a fault, until we have nothing left for ourselves.“

“My unique process will help you to uncover your core values, implement them on a day-to-day basis, identify people who will serve you, and create a plan of ‘Revive to Thrive’.“

“You owe yourself the love, care, and attention that you so generously give to others. Like a glass of water, if you keep giving and giving, eventually it will be empty. And so will you. You have to replenish, and, as you start to break through and find your true self, you will find that life feels easier and more manageable.”

“After going through the process, I now have a stronger mindset, I’m more driven, at peace with myself and in tune with what serves me best. I can safely say, alhamdulillah, I am the best version of myself right now. “

– Tafazal Mohammed

This programme includes:

– Pre-session questionnaire so we start our session ready to engage

– 6 x 60-minute Zoom sessions

Work in between sessions to do

Post session optional report of key findings & recommendations for your next steps also available.